Does Kundalini Meditation Work?
Meditation is celebrated as a therapeutic tool to help remove
stress
anxiety
depression
addiction
and chronic pain.
Meditation has become popular
as a way to enhance human performance
and develop personality,
finding its way into schools, colleges,
businesses, offices,
homes, and even smart devices
through meditation apps.
Meditation is now offered to
people with
post-traumatic stress disorder.
Scientists are beginning to know
what the meditation does to the brain,
how it influences health
and to what extent it helps
physical and mental challenges.
People have meditated for hundreds of years.
Neuroscientists have studied
the effects of meditation
on humans for only a few decades.
Studies suggest that meditation
can help people
relax
manage chronic stress
and even reduce reliance
on pain medication.
In 2017 scientists reviewed
scientific studies involving meditation.
Meditation helped patients
deal with thoughts
that lead to depression.
Trials show that meditation
significantly reduces the
risk of depression relapse.
Research bears out that people
spend most or all of their day
being anything but meditative.
They skip from one thought to another.
They daydream.
They ruminate about the past.
They worry about the future.
They self-analyze and self-criticize.
In a 2010 study,
Harvard researchers asked
2,250 adults about their
thoughts and actions at random moments
throughout their day via an iPhone app.
People’s minds wavered 47% of the time,
and mind-wandering often triggered unhappiness,
the scientists reported.
Neuroscientists have studied
the physical effects of meditation'
using functional magnetic resonance imaging (fMRI)
and other techniques for about 20 years.
A number of brain studies
suggest that meditation
may spark neuroplastic renovations
in the brain’s function and structure.
Meditation activates a network of brain regions
that includes
the insula
(associated with compassion,
empathy and self-awareness),
the putamen (learning)
portions of the anterior cingulate cortex
(regulating blood pressure, heart rate
and other autonomic functions)
and the prefrontal cortex
(the hub of higher-order thinking skills
such as planning, decision-making
and moderating social behavior).
Studies suggest that meditation increases
gray matter density in the hippocampus,
a brain region essential to memory.
Meditation increases activity
in regions of the prefrontal cortex
that are important for
“top-down stress regulation”
while reducing activity and
functional connectivity in regions
associated with the brain’s
fight-or-flight stress response
— in particular, the amygdala.
Research found reduced
functional connectivity between
the right amygdala and
a brain region that plays
a role in modulating emotions.
Another reported increased
connectivity between regions
engaged when the brain
is at rest and parts of the
prefrontal cortex involved
in regulating stress.
Study also found that meditation
led to reduced levels of interleukin-6,
a biomarker in the blood
for systemic inflammation
that’s elevated in high-stress populations.
Brain scans of 23 combat veterans
of Afghanistan and Iraq before and after
16 weeks of meditation
revealed increased connectivity
between a network in the brain
that allows people to
control their attention
and other parts of the brain
involved in rumination
and spontaneous thought.
The level of connectivity was
significantly correlated with a
reported improvement in
emotional avoidance and hyperarousal.
Studies also show improvements
for symptoms of general
anxiety disorder and
the perception of pain.
Meditation indeed works in
helping you aquire good health,
long life, enough wealth,
peace, prosperity, fame and wisdom.
Meditation helps you to go to
subtler levels of mind.
In subtler levels,
mind remains calm and peaceful.
When the mind is calm,
it aquires the capacity to attract
what you need like a powerful magnet.
Meditation can not only help you
to attract your success to yourself
but also helps you to go deeper
and understand the purpose of your birth
and realise your true nature.
Meditation helps to cleanse your
genetic center of karmic imprints
and thereby prepare yourself
to merge with the almighty force.
Visit SimplifiedKundaliniYoga.com
Be Blessed by the Divine,
Krish Murali Eswar.
Meditation is celebrated as a therapeutic tool to help remove
stress
anxiety
depression
addiction
and chronic pain.
Meditation has become popular
as a way to enhance human performance
and develop personality,
finding its way into schools, colleges,
businesses, offices,
homes, and even smart devices
through meditation apps.
Meditation is now offered to
people with
post-traumatic stress disorder.
Scientists are beginning to know
what the meditation does to the brain,
how it influences health
and to what extent it helps
physical and mental challenges.
People have meditated for hundreds of years.
Neuroscientists have studied
the effects of meditation
on humans for only a few decades.
Studies suggest that meditation
can help people
relax
manage chronic stress
and even reduce reliance
on pain medication.
In 2017 scientists reviewed
scientific studies involving meditation.
Meditation helped patients
deal with thoughts
that lead to depression.
Trials show that meditation
significantly reduces the
risk of depression relapse.
Research bears out that people
spend most or all of their day
being anything but meditative.
They skip from one thought to another.
They daydream.
They ruminate about the past.
They worry about the future.
They self-analyze and self-criticize.
In a 2010 study,
Harvard researchers asked
2,250 adults about their
thoughts and actions at random moments
throughout their day via an iPhone app.
People’s minds wavered 47% of the time,
and mind-wandering often triggered unhappiness,
the scientists reported.
Neuroscientists have studied
the physical effects of meditation'
using functional magnetic resonance imaging (fMRI)
and other techniques for about 20 years.
A number of brain studies
suggest that meditation
may spark neuroplastic renovations
in the brain’s function and structure.
Meditation activates a network of brain regions
that includes
the insula
(associated with compassion,
empathy and self-awareness),
the putamen (learning)
portions of the anterior cingulate cortex
(regulating blood pressure, heart rate
and other autonomic functions)
and the prefrontal cortex
(the hub of higher-order thinking skills
such as planning, decision-making
and moderating social behavior).
Studies suggest that meditation increases
gray matter density in the hippocampus,
a brain region essential to memory.
Meditation increases activity
in regions of the prefrontal cortex
that are important for
“top-down stress regulation”
while reducing activity and
functional connectivity in regions
associated with the brain’s
fight-or-flight stress response
— in particular, the amygdala.
Research found reduced
functional connectivity between
the right amygdala and
a brain region that plays
a role in modulating emotions.
Another reported increased
connectivity between regions
engaged when the brain
is at rest and parts of the
prefrontal cortex involved
in regulating stress.
Study also found that meditation
led to reduced levels of interleukin-6,
a biomarker in the blood
for systemic inflammation
that’s elevated in high-stress populations.
Brain scans of 23 combat veterans
of Afghanistan and Iraq before and after
16 weeks of meditation
revealed increased connectivity
between a network in the brain
that allows people to
control their attention
and other parts of the brain
involved in rumination
and spontaneous thought.
The level of connectivity was
significantly correlated with a
reported improvement in
emotional avoidance and hyperarousal.
Studies also show improvements
for symptoms of general
anxiety disorder and
the perception of pain.
Meditation indeed works in
helping you aquire good health,
long life, enough wealth,
peace, prosperity, fame and wisdom.
Meditation helps you to go to
subtler levels of mind.
In subtler levels,
mind remains calm and peaceful.
When the mind is calm,
it aquires the capacity to attract
what you need like a powerful magnet.
Meditation can not only help you
to attract your success to yourself
but also helps you to go deeper
and understand the purpose of your birth
and realise your true nature.
Meditation helps to cleanse your
genetic center of karmic imprints
and thereby prepare yourself
to merge with the almighty force.
Visit SimplifiedKundaliniYoga.com
Be Blessed by the Divine,
Krish Murali Eswar.
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