Lamp Gazing Meditation
Be blessed by the divine.
May the whole world be blessed by the divine
Nadi shuddhi pranayama for 10times
Thanduvada shuddhi pranayama for a few minutes
May the almighty force purify the atmosphere around us.
May the almighty force descend upon our body and soul and purify the same
May the almighty force protect us, guide us, lead us, support us day and night at all the times in all places and in all our duties
Salutations to mother, father, guru.
Lamp gazing meditation
Start your meditation at Ajna chakra for a minute
Open your eyes and gaze at the lamp
Gazing should be steady and as far as possible without blinking the eye for 1 minute
Close your eyes and place your palms gently on your closed eyes.
Visualize the entire body with awareness that the bio magnetism is circulating throughout the body. Do this for 2minutes
Open your eyes and gaze at the lamp for 1 minute
Close your eyes with your palm over your eyes
Continue visualizing the entire body with awareness of 2 minutes
Open your eyes and gaze at the lamp for 1 minute
Close your eyes and visualize the entire body with awareness for 2 minutes
Spread the meditated energy throughout the body and soul
May it purify each and every cell in the body
May it purify our soul
Sankalpa
By the grace of the divine bless we shall all live in good health, long life, enough wealth, peace, prosperity, fame and wisdom
Blessings to life partner
Blessings to children one by one
Blessings to brothers and sisters
Blessings to close relatives and friends
Blessings to those who helps us in our daily duties, bosses, subordinates, clients, customers and colleagues, investors, associates, and fellow meditators
Bless even those who think they are our enemies and miscreants if any that they too must change their hearts, and live in peace, prosperity and harmony
Vethathiriyam propounded by our guru Shri Vethathiri Maharshi
Be blessed by the Divine
The world community service centre
be blessed
The temple of consciousness at Aliyar
be blessed
All the meditation centres and the trusts around the world
be blessed
We shall not hurt anyone in body mind or soul
We shall help those who are hurt
May the whole world live in peace, prosperity and harmony
World prayer
May the leaders of every nation intuitively attain divine realisations
The boundaries of all nations guarded by a force common to every country
May all men live without rancor or fear working for a living all wars disappear
May people all over the world find lasting peace which fills their mind
Rain Blessings
May there be rainfall in adequate strength so that lakes, ponds, wells and rivers are filled to the brim
May people live in prosperity through ennoblement of character
May peace prevail within us, may peace prevail around us, may peace prevail all over the world
Om Shanti Shanti Shanti
Peace Peace Peace
Rub your palms gently together
Place them over your eyes
Then gently wipe the face with the palms
Raise the hands over your head
Take a gentle deep breath and release it
Bring the hands down on side ways
Open your eyes gently
Look at your palms
Bless your guru and bless all the people who are meditating along with you
Be blessed by the Divine!
Learn Simplified Kundalini Yoga with SKY Master Krish Murali Eswar
Attend Kundalini Awaken Workshop:
https://SimplifiedKundaliniYoga.com/Sky1
Sign up Kundalini Advance Workshop:
https://SimplifiedKundaliniYoga.com/Sky2
Learn Kaya Kalpa Yoga with Master Krish Murali Eswar:
https://www.KayaKalpaYoga.com
Related Topics:
Lamp Gazing Meditation,
Rain Blessings,
Bring the hands down on side ways,
Open your eyes gently,
Look at your palms,
Be blessed by the divine.
May the whole world be blessed by the divine
Nadi shuddhi pranayama for 10times
Thanduvada shuddhi pranayama for a few minutes
May the almighty force purify the atmosphere around us.
May the almighty force descend upon our body and soul and purify the same
May the almighty force protect us, guide us, lead us, support us day and night at all the times in all places and in all our duties
Salutations to mother, father, guru.
Lamp gazing meditation
Start your meditation at Ajna chakra for a minute
Open your eyes and gaze at the lamp
Gazing should be steady and as far as possible without blinking the eye for 1 minute
Close your eyes and place your palms gently on your closed eyes.
Visualize the entire body with awareness that the bio magnetism is circulating throughout the body. Do this for 2minutes
Open your eyes and gaze at the lamp for 1 minute
Close your eyes with your palm over your eyes
Continue visualizing the entire body with awareness of 2 minutes
Open your eyes and gaze at the lamp for 1 minute
Close your eyes and visualize the entire body with awareness for 2 minutes
Spread the meditated energy throughout the body and soul
May it purify each and every cell in the body
May it purify our soul
Sankalpa
By the grace of the divine bless we shall all live in good health, long life, enough wealth, peace, prosperity, fame and wisdom
Blessings to life partner
Blessings to children one by one
Blessings to brothers and sisters
Blessings to close relatives and friends
Blessings to those who helps us in our daily duties, bosses, subordinates, clients, customers and colleagues, investors, associates, and fellow meditators
Bless even those who think they are our enemies and miscreants if any that they too must change their hearts, and live in peace, prosperity and harmony
Vethathiriyam propounded by our guru Shri Vethathiri Maharshi
Be blessed by the Divine
The world community service centre
be blessed
The temple of consciousness at Aliyar
be blessed
All the meditation centres and the trusts around the world
be blessed
We shall not hurt anyone in body mind or soul
We shall help those who are hurt
May the whole world live in peace, prosperity and harmony
World prayer
May the leaders of every nation intuitively attain divine realisations
The boundaries of all nations guarded by a force common to every country
May all men live without rancor or fear working for a living all wars disappear
May people all over the world find lasting peace which fills their mind
Rain Blessings
May there be rainfall in adequate strength so that lakes, ponds, wells and rivers are filled to the brim
May people live in prosperity through ennoblement of character
May peace prevail within us, may peace prevail around us, may peace prevail all over the world
Om Shanti Shanti Shanti
Peace Peace Peace
Rub your palms gently together
Place them over your eyes
Then gently wipe the face with the palms
Raise the hands over your head
Take a gentle deep breath and release it
Bring the hands down on side ways
Open your eyes gently
Look at your palms
Bless your guru and bless all the people who are meditating along with you
Be blessed by the Divine!
Learn Simplified Kundalini Yoga with SKY Master Krish Murali Eswar
Attend Kundalini Awaken Workshop:
https://SimplifiedKundaliniYoga.com/Sky1
Sign up Kundalini Advance Workshop:
https://SimplifiedKundaliniYoga.com/Sky2
Learn Kaya Kalpa Yoga with Master Krish Murali Eswar:
https://www.KayaKalpaYoga.com
Related Topics:
Lamp Gazing Meditation,
Rain Blessings,
Bring the hands down on side ways,
Open your eyes gently,
Look at your palms,
Lamp Gazing Meditation yoga para niños | |
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Education | Upload TimePublished on 19 Apr 2019 |
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